This meditation is a good place for beginning to moderate level of chanting experience.
This healing mantra is effective for energizing the body prana, or life energy. It is a long mantra, a very good distraction for our critical inner voice and mind chatter. The mantra is said to reach and vibrate on the cellular level bringing health and wellness to the body. I can attest I feel refreshed and an inner clarity and sense of peaceful calm after my practice.
Length 34 min,
.mp4 Video format