Feeling Anxious about a situation? Here are a few techniques that may help reduce your anxiety.

Since when has worrying about something, becoming anxious and stressed ever helped a situation to resolve?
Choose how you respond to your environment.
If you are anxious about work, about politics, about a situation you are facing in your life, one of the things that may help is thinking about what outcome it is you would like […]

Cultivating communication

The sun was hot on my neck, the trim of my t-shirt was wet with a mixture of sweat and dust.  My wrists and forearms were beginning to fatigue and yet, my husband and I had only made it half-way through weeding the flower bed.  The weeds grow where nothing else thrives, tenacious, invasive, deep […]

By |June 2nd, 2015|communication, forgiveness, love, relationship|0 Comments