Feeling Anxious about a situation? Here are a few techniques that may help reduce your anxiety.

Since when has worrying about something, becoming anxious and stressed ever helped a situation to resolve? Choose how you respond to your environment. If you are anxious about work, about politics, about a situation you are facing in your life, … Continued

When is a reward not a reward?

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You’ve done a great job; you’ve reached a milestone towards your goal!  Hooray and then you decide to celebrate and give yourself a reward, and there is the rub.  Too often rewards are sneaky forms of self-sabotage. Here is an … Continued